Somatic Therapy
Our team offers Somatic Therapy, an experiential approach that focuses on your bodily and sensory experiences, especially in connection with your mind. The goal of somatic therapy is to help people recognize and release tension and body responses associates with stress, trauma, and painful emotions.
Somatic therapy can be effective for processing trauma. Our therapists can help you understand how traumatic experiences may have left a lasting impact on your body and nervous system. In therapy, you can expect to learn how to regulate overwhelming emotions and develop a sense of safety.
Somatic therapy is also effective for stress, anxiety, emotional distress, and physical tension. Our trained therapists utilize somatic concepts to support you in increasing body awareness, emotional regulations, and safety.
Make an appointment with us.
we strive to create a safe, welcoming and inclusive environment for all
Call 672-822-4124 to make an appointment or book online | The Rogers Building – 311- 470 Granville Street, Vancouver, BC – V6C 1V5