Research shows that narrative therapy can help with a number of mental health concerns, including depression, anxiety, trauma, grief, self-esteem, and relationship conflicts. With a strong social justice lens, narrative therapy can also help challenge oppressive systemic beliefs, reframe understanding of cultural expectations, and gain control of discrimination experiences.

In therapy, you can expect to better understand your life experiences, and create a new interpretation that feels empowering and gives you back control of your narrative. Narrative therapy is specific to each person, as it depends on your unique story. Our therapists are trained to collaborate with you to discover an identity that fits who you are.