Treatments & Modalities
Emotionally Focused Therapy with Individuals (EFIT)
Emotionally Focused Therapy with Individuals (EFIT) is a compassionate and transformative approach to psychotherapy that prioritizes the understanding and regulation of emotions to foster healing and relational growth. Developed on the premise that emotions are central to our experiences and relationships, EFIT offers a safe and supportive space for individuals to explore and process their feelings. Read More
Meet Our Team
Each member of our team brings a unique set of skills, experiences, and perspectives to our practice.
Emotionally Focused Therapy with Couples (EFCT)
Emotionally Focused Therapy (EFT) for couples, pioneered by psychologist Dr. Sue Johnson, offers a profound and effective approach to revitalizing and deepening romantic relationships. Grounded in attachment theory, EFT recognizes the fundamental importance of emotional bonds in human connections, seeking to reshape couples’ interactions to foster a secure and supportive bond. Read More
Colette Mrazek, MEd, RCC-ACS
Registered Clinical Counsellor – Accredited Clinical Supervisor
Eye Movement Desensitization & Reprocessing (EMDR)
Our team offers Eye Movement Desensitization and Reprocessing (EMDR), a powerful psychotherapeutic approach developed by Dr. Francine Shapiro to help individuals process distressing memories and overcome symptoms associated with traumatic experiences. Read More
Internal Family Systems (IFS)
Our team is trained in Internal Family Systems (IFS) therapy. Developed by Dr. Richard Schwartz, IFS delves into the intricate system of our minds, recognizing a multitude of sub-personalities or “parts” within us. Each part holds its own emotions, beliefs, and functions, shaping our thoughts and behaviors. Read More
Cognitive-Behavioural Therapy (CBT)
Our team offers Cognitive Behavioral Therapy (CBT), a dynamic and evidence-based psychotherapeutic approach renowned for its effectiveness in addressing a wide range of psychological issues. Grounded in the understanding that our thoughts, feelings, and behaviors are interconnected, CBT empowers individuals to identify and challenge negative thought patterns and behaviors, leading to profound and lasting change. Read More
Psychodynamic Therapy
Psychodynamic therapy focuses on exploring past experiences, relationships, and formative beliefs. Psychodynamic therapists aim to help you understand yourself better as a person, by bringing to attention patterns you may be reliving and developing insights about your behaviours. The goal of psychodynamic therapy is develop self-awareness about your past, and how feel more prepared for your future. Read More
Narrative Therapy
Our clinic offers Narrative Therapy, an approach that aims to help people separate themselves from their problems, and reshape the stories they tell about their lives. Our narrative therapists sit together with you to support your journey in owning your story and finding confidence in your life. Read More
Person-Centered Therapy
Pioneered by Carl Rogers, you may have heard of Person-Centred Therapy with a different name: Client-Centred Therapy, Rogerian Therapy, or even Humanistic Therapy. However, at its core, person-centred therapy is a non-directive approach, meaning that the client is the one who determines the course of therapy, and that the relationship with the therapist is an incredibly critical part of therapy.. Read More
Mindfulness-Based Therapy (MBT)
Mindfulness-Based Therapy (MBT) is a therapeutic approach that integrates mindfulness principles and practices into the traditional therapeutic framework. Rooted in Eastern contemplative traditions, MBT emphasizes cultivating present-moment awareness, non-judgmental observation, and self-compassion to promote psychological well-being. Read More
Compassion-Focused Therapy (CFT)
Compassion-Focused Therapy (CFT) is a therapeutic approach developed by psychologist Dr. Paul Gilbert that centers on cultivating compassion as a key mechanism for healing and well-being. Grounded in evolutionary psychology, CFT recognizes that the human brain is equipped with diverse emotional systems, including the soothing and affiliative system, which plays a crucial role in fostering compassion and kindness. Read More
Solution-Focused Therapy (SFT)
Solution-Focused Therapy works to help clients find solutions to their problems, and is a goal-directed approach. This approach is intended to be short-term and is future-focused, and works to instill hope and motivation in life. Clients who are looking for immediate change may find this type of therapy appealing. Read More
Polyvagal Theory (PVT)
Our team provides a deep dive into Polyvagal Theory, a groundbreaking neurobiological framework developed by Dr. Stephen Porges. This theory offers valuable insights into how the autonomic nervous system regulates social engagement, stress responses, and emotional well-being. Read More
Somatic Therapy
Our team offers Somatic Therapy, an experiential approach that focuses on your bodily and sensory experiences, especially in connection with your mind. The goal of somatic therapy is to help people recognize and release tension and body responses associates with stress, trauma, and painful emotions. Read More
we strive to create a safe, welcoming and inclusive environment for all
Call 672-822-4124 to make an appointment or book online | The Rogers Building – 311- 470 Granville Street, Vancouver, BC – V6C 1V5