About Colette

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So far Colette has created 12 blog entries.

Positive Shift: Exercises for Anxiety vs Depression

A helpful article by Tim Begley, a local Personal Trainer and Kinesiologist who owns Positive Shift Personal Training Studio: https://docs.google.com/document/d/1BcFk2J2PRuVvBCYhJMiG2SEZbxRglbuL4UqJO-8RFQo/edit

The Perils of Perfectionism

A great article that talks about how perfectionism leads to unhappiness: http://www.ahaparenting.com/blog/my-name-is-laura-and-im-a-recovering-perfectionist